Contact

Getting Started

Starting therapy, especially therapy that asks you to go deep, can feel like a big step. Here’s what happens next.

1. Free 20-minute consultation

   We’ll talk by phone about what’s bringing you to therapy, what you’ve tried before, and what you’re looking for now. I’ll answer your questions and give you a clear sense of how I work.

2. We decide together if it’s a fit

   This work asks a lot of both of us: honesty, consistency, patience. The consultation is a chance for a straightforward conversation about whether this approach fits what you’re dealing with.

3. We set a rhythm

   We’ll find a frequency that fits the work you want to do, whether weekly or more often.

4. We begin

   No forced structure, no homework. Just show up as you are, and we’ll start from there. Sessions are 50 minutes, in person at my office or by video or phone.

Questions about fees, insurance, cancellations, or confidentiality? You’ll find the answers in the FAQs.

Request a Free 20-Minute Consultation